Weigh In record (no journal entry) for 11 May 2017
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62.7 kg
Lost so far: 19.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 69.94g | Prot: 141.54g | Carbs: 87.59g.
Breakfast: Pindakaas, Jumbo Rijstwafel Meergranen, Body & Fit Whey Perfection, AH Kipfilet Blokjes, Gemengde Sla, Gebakken Ei, Jumbo Blauwe Bessen Diepvries, Arla Skyr Naturel, Gekookt Ei, Broccoli, Kokosolie, Pangasiusfilet. more...
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2765 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Swimming (moderate) - 1 hour, Rowing - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Sophie405561's Weight History
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