Weigh In record (no journal entry) for 11 May 2017
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63.4 kg
Lost so far: 10.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 13.04g | Prot: 28.01g | Carbs: 77.50g.
Breakfast: Completa Koffiemelkpoeder, Senseo Dark Roast, Quaker Cruesli Balans, Melk (Halfvol). Lunch: Thee, Bruine Boterham, AH Corned Beef, Aardbeien. more...
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Gaining 0.5 kg a Week
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