Weigh In record (no journal entry) for 11 May 2017
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 61.04g | Prot: 31.06g | Carbs: 142.50g.
Breakfast: Fresas, Tostadas, Café Espresso. Lunch: Preli Croquetas de Pollo, Preli Croquetas de Jamón, Hacendado Pimientos Rojos Asados en Tiras. Dinner: Aceitunas Verdes, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Preli Croquetas de Jamón. Snacks/Other: Té (Infusión), Pastel de Chocolate (con Escarcha de Chocolate). more...
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1865 kcal
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Exercise:
andar, abdominales, flex y sentadillas - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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