Weigh In record (no journal entry) for 11 May 2017
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103.2 kg
Lost so far: 9.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 58.30g | Prot: 135.13g | Carbs: 106.42g.
Breakfast: Nutrilett Chocolate Shake, ICA Makrillfilé i Tomatsås, ICA Rökt Skinka Tunna Skivor. Lunch: Kokt Ägg, ICA Makrillfilé i Tomatsås. Dinner: ICA Fläskytterfilé, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Arla Keso Mini. Snacks/Other: Östras Bröd Vallmofranska, Lätta Lättmargarin, Pärsons Rökt Skinka, Njie ProPud Chocolate, Nutrilett Chocolate Shake. more...
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4031 kcal
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Exercise:
Grocery Shopping - 1 hour, Watching TV/Computer - 8 hours, Reading - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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anitagustafsson's Weight History
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