Weigh In record (no journal entry) for 10 May 2017
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78.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 19.80g | Prot: 93.68g | Carbs: 78.85g.
Lunch: Queijo Parmesão (Ralado), Perdigão Presunto, 88 Sardinhas com Molho de Tomate, Hemmer Mostarda Amarela, Subway Tomate, Alface de Folha Verde. Dinner: Sococo Coco Ralado, Melão Cantalupo, Contra-filé, Heinz Ketchup, Abobrinha, Melão Cantalupo. Snacks/Other: Trident Chiclete. more...
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2922 kcal
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Exercise:
Running - 11/kph - 24 minutes, Desk Work - 4 hours, Standing - 1 hour, Watching TV/Computer - 5 hours, Resting - 5 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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renan.andrade's Weight History
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