Weigh In record (no journal entry) for 10 May 2017
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56.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 60.83g | Prot: 55.94g | Carbs: 230.31g.
Breakfast: Cornetto alla Nutella, Torta Bianca (senza Glassa), Latte Scremato, Caffè Espresso. Lunch: Ciliegie, Melone, Insalata Mista Verde, Olio Extra Vergine di Oliva, Gnocchi di Patate, Bistecca di Maiale o Cotoletta. Dinner: Miele, Torta Bianca (senza Glassa), Latte Scremato, Di Leo Come Fattincasa. Snacks/Other: Ferrero Pocket Coffee, Aranciata. more...
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2106 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sitting - 2 hours and 40 minutes, Walking (exercise) - 5.5/kph - 53 minutes, Grocery Shopping - 32 minutes, Scooter - 15 minutes, Sleeping - 8 hours, Resting - 14 minutes, Standing - 1 hour and 30 minutes, Driving - 36 minutes, Reading - 50 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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