Weigh In record (no journal entry) for 07 April 2017
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77.6 kg
Lost so far: 1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 37.84g | Prot: 40.73g | Carbs: 142.96g.
Breakfast: Kawa z Mlekiem i Cukrem, Sałata, Chleb Wieloziarnisty, Fasti Ser Topiony Gouda, Jajko na Twardo, Ogórek (Obrany), Biedronka Ser Mozzarella. Lunch: Cytryna, Świeżo Wyciśnięty Sok Pomarańczowy, Lidl Gruszka, Woda z Cytryną, Biedronka Jarmuż, Jabłko. Dinner: Kotlet Jajeczny, Groszek z Marchewką (Mrożony), Kasza Jaglana. Snacks/Other: Woda z Cytryną. more...
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2404 kcal
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Exercise:
Standing - 5 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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corin1960's Weight History
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