Weigh In record (no journal entry) for 31 March 2017
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77.6 kg
Lost so far: 1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 83.15g | Prot: 87.83g | Carbs: 149.62g.
Breakfast: Kawa z Cukrem, Jajko na Twardo, Ogórek (Obrany), Fasti Ser Topiony Gouda, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Wieloziarnisty, Biedronka Tuńczyk w Sosie Własnym, Kaufland Pomidor. Lunch: Jabłka (bez Skórki). Dinner: Kotlet Mielony Smażony, Smak Buraczki Tarte. Snacks/Other: Jabłko, Brownie. more...
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steady weight
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corin1960's Weight History
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