Weigh In record (no journal entry) for 10 May 2017
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66.9 kg
Lost so far: 1.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 75.34g | Prot: 121.80g | Carbs: 307.31g.
Breakfast: Tia Sônia Mix de Castanhas com Frutas, Kobber Granola De Cereais, Suco de Limão, Mãe Terra Farinha de Linhaça Dourada, Mãe Terra Farinha de Chia, Açúcar Mascavo, Banana Prata. Lunch: Purê de Abóbora, Batata-Doce (sem Casca, Cozido, Fervido), Cenouras, Beterrabas, Camarão no Forno ou Grelhado, Penne, Peixe Empanado Frito. Dinner: Sopa de Legumes com Carne. Snacks/Other: Piraquê Biscoito de Maizena, Wafers de Chocolate, Piraquê Cream Crackers, Agtal Barra de Mixed Nuts Cranberry, Maçã, Gatorade Tangerina, Probiótica Maltodextrina, Fazendinha Bananada, Açúcar Mascavo, Vitafor Life Whey. more...
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2599 kcal
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Exercise:
Weight Training (moderate) - 7 minutes, Crossfit - 50 minutes, Driving - 10 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 7 hours, Bike Machine (Cycling) - 15 minutes, Standing - 1 hour, Sleeping - 8 hours, Sitting - 3 hours, Resting - 2 hours and 58 minutes. more...
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Gaining 1.2 kg a Week
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