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Лукерья1
Journal
10 May 17
Лукерья1's Journal, 10 May 17
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Weigh In record (no journal entry) for 10 May 2017
65 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2017:
613 kcal
Fat: 34.56g | Prot: 43.03g | Carbs: 32.78g.
Breakfast:
Хохланд Творожный Сыр Сливочный, Кофе с Молоком, Яичный Омлет, Хлебцы Молодцы Хлебцы Пшенично-Овсяные.
Lunch:
Ростагроэкспорт Сметана 10%, Огурец (с Кожурой), Кофе с Молоком, Куриные Голени с Кожей, Гречка Отварная.
more...
1811 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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Лукерья1's Weight History
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