Weigh In record (no journal entry) for 10 May 2017
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82.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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1686 kcal
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Fat: 76.67g | Prot: 72.36g | Carbs: 150.64g.
Breakfast: Croissant o Cornetto, Caffè Espresso. Lunch: Caffè (Espresso), Fagiolini Bolliti, Fettina di Vitello, Pasta ai Quattro Formaggi. Dinner: Vino Bianco da Tavola, Salsiccia di Maiale, Parmigiana di Melanzane, Pane Comune. Snacks/Other: Muffin Semplice, Muffin Semplice. more...
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2469 kcal
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Exercise:
Desk Work - 4 hours, Driving - 2 hours, Watching TV/Computer - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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