Jumppakuikelo's Journal, 10 May 17

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Weigh In record (no journal entry) for 10 May 2017

87.2 kg Lost so far: 19.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2017:

1367 kcal

Fat: 47.45g | Prot: 134.75g | Carbs: 95.02g. Breakfast: Valio Rasvaton Maito. Lunch: Felix Jogurtti-Ruohosipuli Salaattikastike, X-Tra Salaattijuusto 19%, Valio Kevyt Maito, Panealba Crostini, Kokkikartano Broilerpasta. Dinner: Valio Crea Ruokakerma Kippari Savujuusto, Pirkka Fettucine Tuorepasta, X-Tra Raejuusto, Kariniemen Kananpojan Fileesuikale Jalapeno-Cayenne. Snacks/Other: self omn. more...

2429 kcal

Exercise: Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Jumppakuikelo's Journal, 10 May 17

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Jumppakuikelo's Weight History