|
menos 1kg 😄😄😄
|
56 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
581 kcal
|
Fat: 14.84g | Prot: 19.75g | Carbs: 96.38g.
Breakfast: Chá de Ervas (exceto Camomila, Infusão), Jussara Leite Desnatado, Café com Açúcar. Lunch: Suco de Limão, Embaré Bala de Caramelo. Dinner: Ovo Cozido, Couve Refogada. Snacks/Other: Chá de Ervas, Nestlé Leite Condensado, Seletti Suco Colorido (Beterraba, Cenoura e Laranja), Crackers. more...
|
|
1542 kcal
|
Exercise:
Hiking - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdriellyDias's Weight History
|