Weigh In record (no journal entry) for 10 May 2017
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52.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 41.65g | Prot: 91.04g | Carbs: 204.53g.
Breakfast: Thé sans Sucre, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Oeuf Brouillé (Entier, Cuit). Lunch: Fleury Michon Surimi, Elle & Vire Crème Fraîche Semi Épaisse 4%, Bonduelle Champignons de Paris Émincés, Le Gaulois Aiguillettes de Poulet, Poivron Rouge Doux, Riz Blanc (à Longs Grains , Cuit). Dinner: Pomme, Auchan Crème Fraîche Épaisse Légère 15%, Asperge, Panzani Spaghetti, Crevette Cuite ou Grillée. Snacks/Other: Nestlé Barre Fitness Chocolat, Monique Ranou Jambon Blanc, St Môret Ligne & Plaisir, Heudebert Biscottes Goût Brioché, Câlin Fromage Blanc 0%, Kellogg's Spécial K Chocolat Noir, Poires Asiatiques. more...
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1414 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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