Weigh In record (no journal entry) for 10 May 2017
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 81.61g | Prot: 41.06g | Carbs: 157.82g.
Breakfast: Milfina Butter, Marmelade, Nutella Nutella, Sonnenblumenkernbrötchen. Lunch: Bamboo Garden Mie Nudeln, Trocken Geröstete, Gesalzene Erdnüsse, Brokkoli, Blumenkohl, Alnatura Erdnusscreme, REWE Blattspinat. Dinner: Bounty Ice Cream. Snacks/Other: Sprengel Edelste Pralinen, Schokolade. more...
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Gaining 4.2 kg a Week
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