Weigh In record (no journal entry) for 10 May 2017
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71.3 kg
Lost so far: 8.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 35.30g | Prot: 63.11g | Carbs: 162.88g.
Breakfast: Pakastemansikat (Makeuttamattomat), Dizzy Appelsiinitäysmehu, Paistettu Kananmuna ilman Rasvaa. Lunch: Milbona Kevyt Maitojuoma Laktoositon, Rainbow Sulatejuustoviipaleet 12%, Ruisleipä, Coquette Hernekeitto. Dinner: Atria Sika-Nauta Jauheliha 23%, Freshona Polpa Di Pomodori Tomaattimurska, Rainbow Tagliatelle Nauhapasta. Snacks/Other: Rainbow Neljän Viljan Puuro, Rainbow Neljän Viljan Puuro, Rainbow Hedelmämysli, Milbona Mansikka-Banaani Jogurtti. more...
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2014 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Running (jogging) - 8/kph - 11 minutes, Walking (brisk) - 6.5/kph - 13 minutes, Resting - 13 hours and 21 minutes, Sleeping - 10 hours. more...
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Gaining 0.3 kg a Week
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sonicindie's Weight History
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