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TahaGold
Journal
10 May 17
TahaGold's Journal, 10 May 17
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+ 0,9 результат праздничного зажора...
62.9 kg
Lost so far:
0.4 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2017:
914 kcal
Fat: 37.28g | Prot: 51.23g | Carbs: 93.63g.
Breakfast:
Чай.
Lunch:
Огурец (с Кожурой), Щедрые Хлебцы Гречневые, Сытоедов Суп Гороховый с Говядиной.
Dinner:
Творог (Обезжиренный), Простоквашино Сливки 10%.
Snacks/Other:
Тимоша Чак-Чак Медовый, Чай.
more...
2429 kcal
Exercise:
степ аэробика с силовыми упражнениями - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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TahaGold's Weight History
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