Weigh In record (no journal entry) for 10 May 2017
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115.9 kg
Lost so far: 10.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2758 kcal
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Fat: 112.35g | Prot: 236.44g | Carbs: 202.44g.
Breakfast: Café Expresso, Oeuf, Quaker Flocons d'avoine (40g), Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Bulk Powders Blanc d'œuf Liquide, Myprotein BCAA. Lunch: Isla Délice Steaks Hachés 100% Bœuf, Myprotein Oméga 3, Riz Basmati (Cuit), Courgette. Dinner: Courgette, Escalope de Poulet, Myprotein Oméga 3, Huile d'Olive. Snacks/Other: Carrefour Yaourt Brassé à la Grecque, Noix de Cajou, Oeuf, Myprotein Instant Oats Chocolat, Leader Price Sucre en Morceaux, Alpro Coconut Almond, Lactel Lait Demi-Écrémé, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Myprotein BCAA, Senseo Café, Bulk Powders Blanc d'œuf Liquide, Vitafit Jus de Raisin. more...
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3735 kcal
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Exercise:
Vélo - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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