Weigh In record (no journal entry) for 10 May 2017
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 46.63g | Prot: 141.39g | Carbs: 98.78g.
Breakfast: Fontaneda Galleta Digestive, Café Espresso, Tostadas, Naranjas. Lunch: Espárragos, Mejillones. Dinner: Hacendado Gazpacho Tradicional, Hacendado Yogur Bifidus Desnatado Frutas del Bosque, Hacendado Ensalada Cesar. more...
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1848 kcal
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Exercise:
andar, flexiones, sentadillas y abdominales - 1 hour and 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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