Weigh In record (no journal entry) for 10 May 2017
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76.4 kg
Lost so far: 12.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 55.39g | Prot: 106.74g | Carbs: 160.06g.
Breakfast: Passionsfrucht, "Mein Q" Quarkcreme Vanille. Lunch: Wasa Vollkorn, Alnatura Salatkerne Mix, Kirschtomaten, Coop Ilios Feta, Gekochtes Ei, Betty Bossi Eisbergsalat, Bruno's Best Salatsauce Französisch. Dinner: Anna's Best Pizza Tonno, Salatgurke. Snacks/Other: Kirschtomaten. more...
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2162 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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