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f.j.bolt
Journal
10 May 17
f.j.bolt's Journal, 10 May 17
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Weigh In record (no journal entry) for 10 May 2017
115.5 kg
Lost so far:
3.7 kg
.
Still to go:
25.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2017:
751 kcal
Fat: 25.30g | Prot: 67.15g | Carbs: 65.29g.
Breakfast:
Thee, Krentenbol.
Lunch:
AH Kalkoenfilet, Jumbo Rode Bieten, Lidl Witlof.
Dinner:
Uien, Water, Dulano Schwarzwälder Schinken, Omelet of Roerei.
more...
3329 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Working - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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f.j.bolt's Weight History
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