|
Gleichbleibend ☺
|
92.5 kg
Lost so far: 16.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
2820 kcal
|
Fat: 124.78g | Prot: 131.01g | Carbs: 232.32g.
Breakfast: Soja Drink Vanille, Basis, Milch 1,5%, Leitungswasser. Lunch: Hofer Cremeschnitten, Manner Schnitten, Erdbeermarmelade, Zurück Zum Ursprung Bergbauern Naturjoghurt 10%, Milch 1,5%, Gemüsesuppe, Kartoffel Gedünstet Kartoffeln, Gemischter Salat, Penny Markt Burgund Pfannengemüse, BBQ Truthahn Steak Curry. Dinner: Bresso Kräuter der Provence, Cheddar-Käse, Tann Krakauer, Schwarzbrot, Radatz Grammelschmalz, Hofer Jourgebäck, Weinschorle. Snacks/Other: Riegel Früchte-Crisp. more...
|
|
3781 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 1 hour and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leo Dick's Weight History
|