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👏
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59.5 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 73.64g | Prot: 48.40g | Carbs: 240.72g.
Breakfast: Almond Milk, Bananas, Espresso Coffee, Date. Lunch: Avocado, Baked Sweetpotato (Peel Eaten), Mature Onions, Rocket, Lancewood Medium Fat Cream Cheese, Cucumber (with Peel), Cherry Tomatoes. Dinner: Broccoli, Butternut Winter Squash (with Salt, Cooked, Baked), Basmati Rice (Cooked), Thai Green Curry. Snacks/Other: Coffee with Milk, Pears, Woolworths Double Cream Berry Trifle Yoghurt, Roasted Mixed Nuts. more...
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1574 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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LittlePherret's Weight History
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