Weigh In record (no journal entry) for 10 May 2017
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76 kg
Lost so far: 17 kg.
Still to go: 12 kg.
Diet followed: 100%.
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2698 kcal
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Fat: 109.23g | Prot: 213.94g | Carbs: 254.89g.
Breakfast: Queijo Mozzarella, Nutrella Pão Grãos e Castanhas 100% Integral, First Pasta Integral de Amendoim, Mel, Santa Clara Leite UHT Integral. Lunch: Tirol Requeijao Light, Pão Integral, Patinho Grelhado, Queijo Mozzarella, Catchup. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Integralmedica Whey 100% Pure, Parmalat Leite Integral, Farelo de Aveia, Canela. more...
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Losing 0.8 kg a Week
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