Weigh In record (no journal entry) for 27 February 2012
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108.3 kg
Lost so far: 2.8 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2012:
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1459 kcal
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Fat: 32.79g | Prot: 78.49g | Carbs: 193.54g.
Breakfast: Honey, Frozen Mixed Berries, Frozen Blueberries, Greek Vanilla Yogurt (Cup). Lunch: Lite Cinnamon Apple Sauce, 6" Club, Miracle Whip, Spicy Brown Mustard. Dinner: Cream of Mushroom Soup, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Garlic, Extra Virgin Olive Oil, Green Beans, Pasta side dishes stroganoff. Snacks/Other: Pretzel Sticks, white cheddar cheese ball snack, Trident layers sweet cherry island lime, String Cheese. more...
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3321 kcal
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Exercise:
Sitting - 2 hours, Shopping - 1 hour, Dance (slow step) - 8 minutes, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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