Weigh In record (no journal entry) for 10 May 2017
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88.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 9.18g | Prot: 25.79g | Carbs: 92.64g.
Breakfast: Вареное Яйцо, Гречка Отварная. Lunch: Картофель Отварной, Куриные Котлеты на Пару. Dinner: Смешанные Овощи (Замороженные). Snacks/Other: Яблоко. more...
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Losing 0.5 kg a Week
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