Weigh In record (no journal entry) for 09 May 2017
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105 kg
Lost so far: 15 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 30.03g | Prot: 44.58g | Carbs: 183.69g.
Breakfast: Café com Leite Integral, União Açúcar Refinado. Lunch: Seara Filé de Peito de Frango, Macarrão Alho e Óleo. Dinner: Pão de Queijo de Frigideira, Café com Leite Integral, União Açúcar Refinado. Snacks/Other: Banana Prata. more...
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Gaining 1.0 kg a Week
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