Weigh In record (no journal entry) for 09 May 2017
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110.7 kg
Lost so far: 7.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 39.00g | Prot: 43.52g | Carbs: 126.67g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cheese Pizza, Deli Sliced Ham. Snacks/Other: Snack Cracker, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber. more...
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3306 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Showering - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 3 hours, Resting - 10 hours and 10 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 0.5 kg a Week
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