owenswife's Journal, 27 Feb 12

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warmup 10 mins bike
walked 1 mile, 19 minutes
bl upper body

97.1 kg Lost so far: 7.3 kg. Still to go: 15.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 27 February 2012:

944 kcal

Fat: 50.07g | Prot: 79.92g | Carbs: 10.45g. Breakfast: ham, fried eggs. Lunch: asparagus , tuna . Dinner: red pepper, salad, hamburger patty. Snacks/Other: babybel cheese, turkey bite. more...

2584 kcal

Exercise: upper body toning - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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owenswife's Journal, 27 Feb 12

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owenswife's Weight History