soizabela's Journal, 09 May 17

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Weigh In record (no journal entry) for 09 May 2017

61.9 kg Lost so far: 8.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2017:

849 kcal

Fat: 61.50g | Prot: 42.69g | Carbs: 26.52g. Breakfast: Omelete ou Ovos Mexidos com Queijo, Coqueiro Sardinhas com Molho de Tomate, Nestlé Aveia em Flocos. Lunch: Omelete ou Ovos Mexidos com Queijo. Dinner: Vapza Peito de Frango Desfiado, Repolho Verde Cozido. Snacks/Other: Nestlé Creme de Leite, Goiaba. more...

1833 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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soizabela's Weight History

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soizabela's Journal, 09 May 17

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soizabela's Weight History