graa_a's Journal, 09 May 17

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Weigh In record (no journal entry) for 09 May 2017

102.4 kg Lost so far: 6.1 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2017:

880 kcal

Fat: 39.08g | Prot: 74.19g | Carbs: 55.50g. Breakfast: Круассаны (с Сыром), Большая Кружка Кофе Латте. Lunch: Минтай. Dinner: Меридиан Форель Слабосоленая, Гречка с Тушенкой. more...

4140 kcal

Exercise: Hiking - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...

Losing 4.2 kg a Week

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graa_a's Journal, 09 May 17

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graa_a's Weight History