Weigh In record (no journal entry) for 09 May 2017
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67.8 kg
Lost so far: 24.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 51.76g | Prot: 112.36g | Carbs: 31.46g.
Lunch: Cenouras Cozidas, Repolho Verde Cozido, Sadia Salsicha, Dona Benta Farinha de Trigo Tradicional, Ovo, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Cenouras, Chuchu, Repolho-Roxo, Ovo Cozido, Tilápia (Peixe) (Cozido,em Calor Seco), Bife de Fígado, Queijo Gouda, Queijo Brie. more...
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1984 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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ticianapsi's Weight History
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