Richmaerk's Journal, 09 May 17

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Weigh In record (no journal entry) for 09 May 2017

149.2 kg Lost so far: 14.1 kg. Still to go: 58.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2017:

1553 kcal

Fat: 84.50g | Prot: 63.50g | Carbs: 141.50g. Dinner: Chili's Bottomless Tostada Chips w/ Salsa, Chili's Dinner Salad - House, Chili's Chicken Enchilada Soup (Bowl). Snacks/Other: Kirkland Signature Organic Nuts & Berries with Pumpkin Seeds. more...

4340 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Richmaerk's Journal, 09 May 17

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Richmaerk's Weight History