Weigh In record (no journal entry) for 09 May 2017
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91.2 kg
Lost so far: 12.3 kg.
Still to go: 14.2 kg.
Diet followed: Poorly.
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2571 kcal
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Fat: 78.26g | Prot: 107.99g | Carbs: 356.38g.
Breakfast: ESN Designer Whey Protein - Vanilla, Ja! Walnusskerne, Ja! Haferflocken Zart, Seeberger Mandeln. Lunch: Brokkoli, Pellkartoffeln, Vita D'or Rapsöl, Ja! Paniermehl, TiP Kabeljaufilet. Dinner: Landbäckerei Roggenmischbrot, Zwiebeln, Olivenöl, Rote Paprika, REWE Beste Wahl Wok-Mix aus 10 Gemüsesorten, Möhren. Snacks/Other: Aldi Trauben Kernlos, REWE Beste Wahl Weizen-Vollkorn Sandwich, Aldi Trauben Kernlos, Weizenbrötchen, Brombeermarmelade, Apfel. more...
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2378 kcal
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Exercise:
gehen - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 14.7 kg a Week
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combatiente's Weight History
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