Weigh In record (no journal entry) for 09 May 2017
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93.2 kg
Lost so far: 0.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 55.91g | Prot: 66.03g | Carbs: 209.45g.
Breakfast: Komkommer (met Schil), Aldi Smeerkaas Jogging 20+, Wasa Cracker Sesam, AH Kaneelpoeder, Appels, Clipper Groene Thee, Campina Halfvolle Melk, Zonnatura Teff Oergranenontbijt. Lunch: AH Bloemenhoning, Clipper Groene Thee, Aldi Walnoten, Aldi Luxe Granola met Zaden en Haver Kokos, Medjool Dadels, Lidl Magere Kwark. Dinner: AH Pasta Tonijn Salade. Snacks/Other: Komkommer (met Schil), AH 100% Pindakaas Naturel, Nescafé Cappuccino, Aldi Rijstwafel, AH Hand Sinaasappelen. more...
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Losing 4.9 kg a Week
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Samira79.'s Weight History
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