Weigh In record (no journal entry) for 09 May 2017
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 42.15g | Prot: 92.64g | Carbs: 204.59g.
Breakfast: Pommes Pink Lady, Raisins Secs, Auchan Cerneaux de Noix, Sojasun Yaourt Nature, Quaker Flocons d'avoine (40g), Pommes Pink Lady. Lunch: Moutarde de Dijon, Carrefour Asperges Blanches, Carrefour Haricots Blancs, Picard Dos de Cabillaud. Dinner: Carrefour Mélange de Fruits Rouges, Sojasun Yaourt Nature, Balthor Moules au Naturel, Florette Les Crudités Mélangées, Pâtes (Cuites). Snacks/Other: Casino Pain Complet Bio, Auchan Avocat, Pain de Seigle. more...
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2013 kcal
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Exercise:
Promenade rapide - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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tat.ball's Weight History
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