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delvikt
Journal
09 May 17
delvikt's Journal, 09 May 17
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Weigh In record (no journal entry) for 09 May 2017
70.9 kg
Lost so far:
10.6 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2017:
1219 kcal
Fat: 68.39g | Prot: 76.17g | Carbs: 80.38g.
Breakfast:
Сыр Российский, Яйцо, Геркулес Овсяные Хлопья.
Lunch:
Салат Овощной с Маслом, Перекресток Котлета Домашняя, Макароны Жареные.
Dinner:
Ашан Креветки Очищенные.
Snacks/Other:
Грецкие Орехи.
more...
1913 kcal
Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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delvikt's Weight History
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