Weigh In record (no journal entry) for 09 May 2017
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116.2 kg
Lost so far: 9.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 86.15g | Prot: 236.16g | Carbs: 193.82g.
Breakfast: Quaker Flocons d'avoine (40g), Oeuf, Café Expresso, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Myprotein BCAA, Bulk Powders Blanc d'œuf Liquide. Lunch: Courgette, Myprotein Oméga 3, Escalope de Poulet, Patate Douce. Dinner: Carrefour Soja A Cuisiner, Myprotein Oméga 3, Saumon, Brocoli. Snacks/Other: Carrefour Yaourt Brassé à la Grecque, Vitafit Jus de Raisin, Noix de Cajou, Myprotein Instant Oats Chocolat, Oeuf, Leader Price Sucre en Morceaux, Alpro Coconut Almond, Scitec Nutrition 100% Whey Protein, Lactel Lait Demi-Écrémé, Scientec Nutrition Créatine, Bulk Powders Blanc d'œuf Liquide, Senseo Café. more...
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3744 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour, Vélo - 20 minutes. more...
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Gaining 5.6 kg a Week
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