Weigh In record (no journal entry) for 09 May 2017
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82.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 63.75g | Prot: 35.55g | Carbs: 202.52g.
Breakfast: Spiruline, Café. Lunch: Gerblé Biscuit Pomme Noisette Sucres -69%, Pruneau Sec, Noix de Cajou Grillées Non Salées, Champignons, Pâturages Yaourt Soja Fruits Rouges, Tomates. Dinner: Grimbergen Bière Blonde, Leader Price Croûtons Goût Ail, Vin Rosé, Leader Price Petits Pains Grillés au Blé Complet, Cruscana Poivronade. Snacks/Other: Noix de Cajou Grillées Non Salées, Pruneau Sec, Tisane. more...
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2259 kcal
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Exercise:
Badminton - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 0.9 kg a Week
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