lucaravelli's Journal, 09 May 17

Weigh In record (no journal entry) for 09 May 2017
83.4 kg Lost so far: 31.6 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2017:
1951 kcal Fat: 42.40g | Prot: 115.54g | Carbs: 272.84g.   Breakfast: Pompelmo, Burro di Arachidi, Banane, Latte di Soia, Caffè Espresso. Lunch: Finocchio, Carne di Petto di Tacchino (Cotto, Arrosto), Sugo di Pomodoro, Barilla Spaghetti N.5, Pomodori, Lattuga, Aceto Balsamico, Caffè Espresso. Dinner: Uovo, Noi Voi Fagioli Cannellini, Noivoi Fagioli Borlotti Lessati, Germinal Gallette di Riso Integrale, Aceto Balsamico, Pomodori, Esselunga Valeriana. more...
3370 kcal Exercise: Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 45 minutes, Desk Work - 7 hours and 45 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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lucaravelli's Weight History


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