Weigh In record (no journal entry) for 09 May 2017
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 82.45g | Prot: 56.30g | Carbs: 125.86g.
Breakfast: Ei, Tomaten, Gut & Günstig Mozzarella, Olivenöl. Lunch: Dr. Oetker Raspel Schokolade Vollmilch, Milfina Milch 1,5% Fett, Schlagsahne (Geschlagen), Mövenpick Bourbon Vanille Eis, Gourmet Feigen-Senf, Finn Crisp Original Roggenvollkornknäcke, Camembert. Dinner: Wan Kwai Kokosmilch Light, Rote Zwiebeln, Champignons, Süßkartoffel, Brokkoli, Blumenkohl. Snacks/Other: Schokolade. more...
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2080 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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