Weigh In record (no journal entry) for 27 February 2012
|
63.0 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2012:
|
2298 kcal
|
Fat: 51.53g | Prot: 66.90g | Carbs: 395.10g.
Breakfast: Oranges, Breakfast thins blueberry, Cream Cheese (Low Fat), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Three-Bean Chili with Griller's Crumbles. Dinner: Ketchup, Instant Mashed Potatoes, Crispy Chicken Original. Snacks/Other: BGT SAVR TWIN POP 90164, Hazelnut Liqueur, Baked Original Potato Chips, Pepsi (12 oz). more...
|
|
2684 kcal
|
Exercise:
Sitting - 6 hours, Standing - 2 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 6 hours and 25 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|