Weigh In record (no journal entry) for 09 May 2017
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 65.94g | Prot: 166.34g | Carbs: 166.56g.
Breakfast: Barre Céréales Maison, Thé Vert, Jus d'Orange Fraîchement Pressé, Fleury Michon Blanc de Dinde (40g), Oeuf, Blanc d'Oeuf Cuit. Lunch: Raisins, Le Gaulois Escalope de Dinde, Barilla Aaaa Pâtes Cuites. Dinner: Sojasun Yaourt Muesli Fruits, Caprice des Dieux Mini Caprice, Pain Complet, Carrefour Poitrine de Porc, Haricots Verts, Oeuf, Herta Knacki. Snacks/Other: Fleury Michon Blanc de Dinde (40g), Barre Céréales Maison, Myprotein Impact Whey Protein (25g), Amandes. more...
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3005 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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Laurent92110's Weight History
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