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Timbang saat bangun pagi, sebelum masuk sarapan dan sebelum outdoor walking.
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73.9 kg
Lost so far: 4.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 49.00g | Prot: 45.24g | Carbs: 167.19g.
Breakfast: Kopi Susu Manis Banget, Fried Tofu. Lunch: Super Coffeemix, Boiled Egg, Fried Tofu. Dinner: Nasi Putih (Butir-Panjang, Dimasak), Soto Ayam. Snacks/Other: Kopi Susu Manis Banget. more...
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2553 kcal
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Exercise:
Resting - 3 hours and 30 minutes, Sleeping - 4 hours, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Sitting - 7 hours, Showering - 30 minutes, Desk Work - 6 hours. more...
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Losing 2.4 kg a Week
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janurkuning's Weight History
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