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I had a very good first week. I am happy with the results. I was losing a pound a day at first, and had to slow it down on purpose. It was making me feel weak to lose the weight that fast. I am going to keep pushing forward with the induction phase this week and will look forward to similar results this week.
Yea Me!!!!!
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101.2 kg
Lost so far: 1.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2012:
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1350 kcal
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Fat: 68.00g | Prot: 69.00g | Carbs: 120.00g.
Breakfast: Advantage Cookies N' Creme Bar, water. Lunch: water, On the Go Sugar Free Cran-Cherry Limeade, BBQ Flavored Pork Rinds. Dinner: water, crystal light cherry limeade, French Fries (Large), Quarter Pounder. more...
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Losing 2.1 kg a Week
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