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Did pretty well yesterday.
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77.5 kg
Lost so far: 45.0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2012:
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1459 kcal
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Fat: 62.32g | Prot: 99.26g | Carbs: 124.26g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Total 0% Greek Yogurt, Blueberries (Unsweetened, Frozen) . Dinner: cream, salsa, corn, macaroni, american cheese, ground beef. Snacks/Other: FiberWise Fruit & Fiber Bars - Lemon Burst, Access Mint Chocolate Bar. more...
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2498 kcal
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Exercise:
Driving - 15 minutes, AE Active - 27 minutes, Desk Work - 7 hours, Gold's Gym Dance - 27 minutes, Resting - 7 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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nurselnels's Weight History
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