graa_a's Journal, 08 May 17

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Weigh In record (no journal entry) for 08 May 2017

103 kg Lost so far: 5.5 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2017:

697 kcal

Fat: 18.35g | Prot: 55.73g | Carbs: 57.77g. Breakfast: Большая Кружка Кофе Латте, Круассаны (с Сыром). Lunch: 5 Морей Бычки в Томатном Соусе. Dinner: Чай с Сахаром, Минтай. more...

2855 kcal

Exercise: Yard Work (gardening) - 1 hour, Sleeping - 6 hours and 1 minute, Resting - 16 hours and 59 minutes. more...

Losing 3.5 kg a Week

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graa_a's Journal, 08 May 17

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graa_a's Weight History