Weigh In record (no journal entry) for 08 May 2017
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83 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 66.75g | Prot: 25.02g | Carbs: 144.94g.
Breakfast: Dolce Gusto Cappuccino, Essig, Butter, Erdbeeren, Erlenhof Grüner Spargel, Gartenkrone Weißer Spargel. Lunch: Butter, Dolce Gusto Cappuccino, Gemüsepfanne. Dinner: Bamboo Garden Kokosmilch, Mangos, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: De Beukelaer Prinzenrolle (24g), Mandeln. more...
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Gaining 1.4 kg a Week
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