Weigh In record (no journal entry) for 08 May 2017
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59.8 kg
Lost so far: 1.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 50.87g | Prot: 135.66g | Carbs: 147.07g.
Breakfast: Чернослив, Гречневая Каша с Молоком. Lunch: Котлета Куриная, Магнит Венигрет Овощной. Dinner: Грудка Индейки (Приготовленая, Жареная), Dymatize Протеин (33г). Snacks/Other: Льняное Масло, Домик в деревне Ряженка 2,5%, Яблоко, Простоквашино Молоко 3,2%, Лакт Творог 2%. more...
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1990 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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orange boom's Weight History
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