Paulo.araujojr's Journal, 08 Dec 15

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Weigh In record (no journal entry) for 08 December 2015

84.4 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2015:

1154 kcal

Fat: 38.53g | Prot: 76.11g | Carbs: 127.38g. Breakfast: Misto Quente, Café. Dinner: Iogurte Natural. Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate, Trio Barra de Proteína (33g), Ritter Barra de Cereal Brownie, Boa Nata Queijo Minas Frescal, Pão Integral. more...

2367 kcal

Exercise: Treino Terça - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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